American Heart Month
February 7, 2017
February is American Heart Month and now is a good time to make healthy commitments to improve your health and well-being. Small, daily changes such as drinking an extra glass of water, taking the steps instead of the elevator, getting an extra 30-minute of sleep each night, or using balsamic vinegar instead of Caesar salad dressing can all lead to positive results.
You can also browse and check out books and DVDs about heart health at the Library. Here are a few on our list or view the entire collection of heart-healthy materials here: Heart Health List.
The new American Heart Association cookbook
Diabetes & heart healthy cookbook : more than 160 delicious recipes for everything from snacks to desserts
Dr. Suzanne Steinbaum’s heart book : every woman’s guide to a heart-healthy life
